https://www.kindracannonfitness.com/fitness-blog daily 0.75 2020-07-08 https://www.kindracannonfitness.com/fitness-blog/welcome-to-my-website monthly 0.5 2020-06-06 https://www.kindracannonfitness.com/story daily 0.75 2020-06-23 https://static1.squarespace.com/static/5ed02fc5a5137a0f7cb50854/t/5eeb9c595afaea0ae067c5bd/1592500605847/IMG_1247.jpg My Story - My Story… I am a Certified Personal Trainer (CPT) through the National Academy of Sports Medicine (NASM). An athletic lifestyle has always been a central aspect of my life. At four years of age, up until high school, I was a ballerina which required strength, balance, control and flexibility. In high school, I became very passionate about horses and pursued this desire with competitive equestrian jumping. I continued throughout my teenage years and early twenties competing at jumper circuits all over the West Coast. While competing, I found myself very unhappy with my appearance and how my clothes were fitting. While working as an accounting specialist for International Gaming Technology (IGT), I befriended a fellow coworker that enjoyed running during her lunch. Deep down inside I knew that in order to feel better about myself I needed to start somewhere. I started running during my lunch break a couple days a week and immediately started to see a difference in my energy, appearance and overall happiness. I successfully ran in the Reno Tahoe Odyssey (RTO) placing 5th in the open mixed division out of 100 teams in 2012. https://static1.squarespace.com/static/5ed02fc5a5137a0f7cb50854/t/5ef24c5c8dcc2a0949933f98/1592937569403/20190628_094232000_iOS.jpg My Story - Shortly after completing the RTO, I attended a local bodybuilding show called Nevada State at the Grand Sierra Resort. On that faithful day in June of 2012, I became even more inspired to make a change.. I was immediately mesmerized by the effort each bodybuilder put into his/her body and I wanted to take my body to the next level. The next day I started my 12 week show preparation for the Tahoe Show Bodybuilding Competition. I successfully placed 1st in Figure C Class and it was one of the happiest moments of my life. That fall I decided to go into off season to build more muscle for the following spring to compete in another bodybuilding show. Simultaneously, I trained for my first powerlifting meet in Modesto, CA in that December. I placed 3rd in my weight class and it made me feel very accomplished with the strength I demonstrated. Shortly after the powerlifting meet, it was “go time”; time to dial my diet back in, to get ready for my next bodybuilding show. I competed at the Contra Costa Bodybuilding Show in Hayward, CA in May of 2013, and placed 4th out of 15 competitors. I then went to the NV State Bodybuilding Show at the Grand Sierra Resort in June 2013 placing 1st out of 17 competitors. During the Fall of 2013, I decided to give myself another off season to prepare for the Governor’s Cup Bodybuilding Show in Sacramento, CA. After competing and placing 3rd at the Governor’s Cup I decided to start helping others with their fitness goals. My main focus is to help people not only with their health fitness goals, but also with their overall sense of empowerment and well-being. My goal is to motivate, inspire, and coach my clients. It’s very fulfilling and rewarding for me to see people achieve their goals and dreams. https://static1.squarespace.com/static/5ed02fc5a5137a0f7cb50854/5ef019333153d0544b8cb324/5ef0196f560a724a678599bb/1592793508537/20190628_101837550_iOS-2.jpg My Story https://static1.squarespace.com/static/5ed02fc5a5137a0f7cb50854/5ef019333153d0544b8cb324/5ef019c403e56c3a4a7a5b00/1592793544428/20190628_094530000_iOS.jpg My Story https://static1.squarespace.com/static/5ed02fc5a5137a0f7cb50854/5ef019333153d0544b8cb324/5ef019d7b2f7643f1490045a/1592793622665/20190628_101650980_iOS.jpg My Story https://static1.squarespace.com/static/5ed02fc5a5137a0f7cb50854/5ef019333153d0544b8cb324/5ef01a80ca473c598219fd77/1592793755360/20190628_093502750_iOS.jpg My Story https://www.kindracannonfitness.com/bookings daily 0.75 2020-06-18 https://www.kindracannonfitness.com/home-1 daily 1.0 2020-07-09 https://static1.squarespace.com/static/5ed02fc5a5137a0f7cb50854/t/5edbf8be5766ec0ed80c2332/1591474697023/20190628_091025000_iOS.jpg Home https://static1.squarespace.com/static/5ed02fc5a5137a0f7cb50854/t/5edbf94474da2f6b5490b6a0/1591474710914/20190628_090728210_iOS.jpg Home https://static1.squarespace.com/static/5ed02fc5a5137a0f7cb50854/t/5edbf8cfdf6d132badc46e02/1591474704157/straight+bar.jpg Home https://static1.squarespace.com/static/5ed02fc5a5137a0f7cb50854/t/5ef10ec1dbdf867012950e61/1592856291012/ Home I began working with Kindra as part of a work Transformation Challenge. The goal was to decrease body fat and increase lean muscle mass. While I was nervous about the process to meet my goals - I decided to trust the process and follow Kindra’s meal plans, making notes about how I felt and updating her weekly on my progress. What happened was amazing! In just 6 weeks I was down about 5.1lbs (2.6%) and I gained about .5lbs of lean muscle mass! Not only did I feel great, but I noticed significant changes in my body. (I even saw an ab or two popping out to say hi!) and my overall mood. I’m so glad to have found Kindra and have the support and accountability of her throughout this journey. I now look forward to the occasional “cheat meal” but plan to stick to the program and continue to learn from Kindra on what I can do to make food work for me and my fitness goals! ~ Holly P. https://static1.squarespace.com/static/5ed02fc5a5137a0f7cb50854/t/5ef10c45cc65d8443605da84/1594332766892/an+l.jpg Home The best decision that I have made in the last several years was to hire Kindra Cannon as my personal trainer. Kindra Cannon is an extremely detailed, inspiring, tough and thoughtful trainer. She individualizes all aspects of your fitness and nutrition plans so you will achieve hard earned results. She keeps you motivated with the challenging workout sessions, humor, and the amazing results. If you are serious about changing your life and earning every result you see in the mirror, hire Kindra. Kindra is dedicated, passionate and absolutely committed to you achieving your results. Kindra has profoundly changed my life and helped me progress to be the best version of myself, a version that I thought never existed in my mid 40’s and I am excited to continue this journey. You will not find a better trainer or person to help you achieve your goals. ~ Annette L. https://static1.squarespace.com/static/5ed02fc5a5137a0f7cb50854/t/5ef10c6fd4a0d82c8ed19b26/1592855677930/ Home I have had multiple trainers in the past to lose weight and just be more fit but none have pushed me as hard nor have I had the type of results that Kindra has given me. I’ve lost body fat, gained muscle and grown my love of lifting and fitness in general. She works closely with you and if you put in the work you will see results! She will push you and help you every step of the way. Her nutrition plan is amazing, and the evolving workouts make sure you’re always being tested and never hit a plateau. Her workouts are tough, but addicting! She’s helpful, knowledgeable, and truly cares about getting you where you want to be. ~ Casey L. https://static1.squarespace.com/static/5ed02fc5a5137a0f7cb50854/t/5ef10a0fcc152d3b60e95736/1592855606821/bebe.jpg Home When I started on this journey I had no idea the incredible changes - internally and externally - that were going to take place in a very short time. I luckily met Kindra - a trainer who is tough yet thoughtful, relentless yet understanding, demanding yet encouraging. She is a perfect match for me. While working out on my own is convenient, I always held back - “I could never lift THAT much weight!” But Kindra knows my limits and pushes me to go beyond my expectations. The meal plan is absolutely livable - when I told her that my world would stop without tacos, she worked them into the menu! She continually checked in on me, encouraged me and made sure that my goals were met! If you are looking for a trainer that will change your body and your life in a few short months , then I enthusiastically endorse Kindra Cannon! ~ Bebe A. https://static1.squarespace.com/static/5ed02fc5a5137a0f7cb50854/t/5ef10d601bc0003d3f86f987/1592855922579/ Home Kindra provides a well-rounded service in a fun, challenging and safe atmosphere. She never hesitates to answer questions and/or research something for your specific situation. I am missing two discs in my lumbar region. Kindra takes this into consideration when selecting exercises. In fact, during a workout, she has demonstrated something and decided to modify it so I would not get hurt. I really appreciate that she has my best interest in mind. She has a excellent grasp of anatomy and can tell you what muscles you are using for any given exercise. As well as workouts, Kindra can look at your nutritional needs and provide meal planning to help you achieve your goals ~ Victoria T https://static1.squarespace.com/static/5ed02fc5a5137a0f7cb50854/t/5ef10ea753bdf278e3e1123c/1592856243149/Kr.jpg Home I met Kindra in December of 2018 right before a trip to Fiji knowing I would return to a commitment of changing my life long term. I had purchased a year membership at the gym and hired Kindra because I knew I needed the push and support to get there. It was painful, defeating at times, I had injuries from my weak muscles but she is so well trained and meticulous with each client I worked through all of it with her by my side. Although this was a journey for a lifetime of change it was fun setting little goals and meeting or even exceeding them along the way. Fast forward to today...I am confident, healthy, strong A.F., and long to continue the commitment....all because of Kindra! She is inspiring, tough, hilarious, encouraging, and committed to me all these months later! Thank you Kindra, you are more than a fitness coach you are an amazing human being! ~ Krystal F. https://www.kindracannonfitness.com/store daily 0.75 2020-07-08 https://www.kindracannonfitness.com/store/p/3xweekly monthly 0.5 2020-06-18 https://static1.squarespace.com/static/5ed02fc5a5137a0f7cb50854/5edbf0924b689d06b8f19a15/5ee836ad82f73209d5015fb9/1592276661030/Body+By+%285%29.png Store - 12 One-on-One Sessions https://www.kindracannonfitness.com/store/p/2xweekly monthly 0.5 2020-06-18 https://static1.squarespace.com/static/5ed02fc5a5137a0f7cb50854/5edbf0924b689d06b8f19a15/5ee82c7ec014c061e6a07517/1592274055934/Body+By+%282%29.png Store - 8 One-on-One Sessions https://www.kindracannonfitness.com/store/p/4x1hour monthly 0.5 2020-06-18 https://static1.squarespace.com/static/5ed02fc5a5137a0f7cb50854/5edbf0924b689d06b8f19a15/5ee82cfb08b5062f35fe25ca/1592514142246/Body+By+%284%29.png Store - 4 One-on-One Sessions https://www.kindracannonfitness.com/store/p/online-personal-training monthly 0.5 2020-07-08 https://static1.squarespace.com/static/5ed02fc5a5137a0f7cb50854/5edbf0924b689d06b8f19a15/5eebad6d09b167349674d6cf/1592503708625/Body+by+Kindra.png Store - Online Personal Training https://static1.squarespace.com/static/5ed02fc5a5137a0f7cb50854/5edbf0924b689d06b8f19a15/5eebade8c6187938752fe4eb/1594176808352/Body+by+Kindra.png Store - Online Personal Training https://www.kindracannonfitness.com/store/p/online-personal-training-with-diet monthly 0.5 2020-07-08 https://static1.squarespace.com/static/5ed02fc5a5137a0f7cb50854/5edbf0924b689d06b8f19a15/5eebb2223adf5136dc783509/1592504888883/Body+by+Kindra+%283%29.png Store - Online Personal Training with Diet https://www.kindracannonfitness.com/store/p/online-nutrition-services monthly 0.5 2020-07-08 https://static1.squarespace.com/static/5ed02fc5a5137a0f7cb50854/5edbf0924b689d06b8f19a15/5eebaf0a1679e64c86b8d1a8/1592504090098/Body+by+Kindra+%281%29.png Store - Online Nutrition Services https://www.kindracannonfitness.com/store/p/body-by-kindra-t-shirt monthly 0.5 2020-07-08 https://static1.squarespace.com/static/5ed02fc5a5137a0f7cb50854/5edbf0924b689d06b8f19a15/5f0532da9eab224e2c118675/1594176230683/IMG_7036.JPG Store - Body by Kindra Tank Top https://static1.squarespace.com/static/5ed02fc5a5137a0f7cb50854/5edbf0924b689d06b8f19a15/5f0532e9c138084aa1c22a0e/1594176247335/IMG_7035.JPG Store - Body by Kindra Tank Top https://www.kindracannonfitness.com/store/p/body-by-kindra-t-shirt-1 monthly 0.5 2020-07-08 https://static1.squarespace.com/static/5ed02fc5a5137a0f7cb50854/5edbf0924b689d06b8f19a15/5f0533cb25118a1dc97e3e8f/1594176482552/IMG_7039.JPG Store - Body by Kindra Tank Top https://static1.squarespace.com/static/5ed02fc5a5137a0f7cb50854/5edbf0924b689d06b8f19a15/5f0533cbf5edb16b874d424a/1594176481698/IMG_7037.JPG Store - Body by Kindra Tank Top https://www.kindracannonfitness.com/store/p/body-by-kindra-t-shirt-2 monthly 0.5 2020-07-08 https://static1.squarespace.com/static/5ed02fc5a5137a0f7cb50854/5edbf0924b689d06b8f19a15/5f0534baf6680542c53d8355/1594176716716/IMG_7038.JPG Store - Body by Kindra Tank Top https://static1.squarespace.com/static/5ed02fc5a5137a0f7cb50854/5edbf0924b689d06b8f19a15/5f0534bad3fd596a3262bea7/1594176716393/IMG_7040.JPG Store - Body by Kindra Tank Top